Wegmans - Ground Beef 90% Lean 10% Fat has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Ground Beef 90% Lean 10% Fat has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 94.1 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Premium - Organic Ground..
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g
A & P - Extra Lean Ground Beef
Per 100g | Calories 180
Protein 21 g | Carbs 0 g | Fat 10 g
Meijer - Cab Ground Beef From Chuck
Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 20.3 g
Aldi - Granger Ground Beef Sirloin..
Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 9.7 g
Wegmans - Canned Halved Pears In Pear..
Per 100g | Calories 48
Protein 0 g | Carbs 11.2 g | Fat 0 g
Wegmans - Spicy Marinated Mushrooms
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat 1.2 g
Wegmans - Plain Garden Salad
Per 100g | Calories 64
Protein 4.3 g | Carbs 3.7 g | Fat 4 g
Wegmans - Coleslaw, Creamy
Per 100g | Calories 235
Protein 0.87 g | Carbs 8.7 g | Fat 23.5 g
