Wegmans - Green Curry Sauce for Beef & Vegetables has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Green Curry Sauce for Beef & Vegetables has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 85% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Bottom 30% | Low |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 438.4 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 870 mg 36.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 110
Protein 11 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 138
Protein 2.5 g | Carbs 3.6 g | Fat 20.1 g
Per Serving | Calories 21
Protein 0.7 g | Carbs 1.2 g | Fat 1.6 g
Per 100g | Calories 141
Protein 0 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 17.6 g | Fat 14.1 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g