Wegmans - Greek Salad With Rosemary Dressing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Greek Salad With Rosemary Dressing has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 509 mg | 21.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1690 mg 70.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Knorr Greek Salad Dressing
Per 100g | Calories 340
Protein 0 g | Carbs 6 g | Fat 35 g
Trader Joe's - Greek Salad (no..
Per 100g | Calories 51
Protein 3.9 g | Carbs 3.5 g | Fat 3.1 g
Daphne's Greek Cafe - Lite Salad..
Per 100g | Calories 143
Protein 0 g | Carbs 3.6 g | Fat 14.3 g
Atlanta Bread - Salads - Greek Salad..
Per 100g | Calories 59
Protein 5.6 g | Carbs 3.4 g | Fat 2.8 g
Wegmans - Chicken Waldorf Salad
Per 100g | Calories 270
Protein 14.8 g | Carbs 8.7 g | Fat 20.9 g
Wegmans - Grilled Mushrooms
Per 100g | Calories 9
Protein 0 g | Carbs 3.5 g | Fat 0 g
Wegmans - Chicken & Herb Stuffing
Per 100g | Calories 191
Protein 0 g | Carbs 23.5 g | Fat 8.7 g
Wegmans - Lemon Pepper Rotisserie..
Per 100g | Calories 200
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
