Wegmans - Greek Salad, Plain has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Greek Salad, Plain has been given a composite ranking of 74, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1400 IU | 28% | Top 10% | Very High |
Vitamin C | 24 mg | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Sodium | 332 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 830 mg 34.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 8 g 16%
Vitamin A 70% Vitamin C 100%
Calcium 15% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 9 g | Carbs 17.5 g | Fat 15.8 g
Per 100g | Calories 69
Protein 3.2 g | Carbs 2.65 g | Fat 5 g
Per 100g | Calories 368
Protein 8 g | Carbs 12 g | Fat 32 g
Per 100g | Calories 110
Protein 1.3 g | Carbs 4.3 g | Fat 10.2 g
Per 100g | Calories 321
Protein 17.9 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 150
Protein 0.71 g | Carbs 20.7 g | Fat 7.1 g
Per 100g | Calories 157
Protein 6.1 g | Carbs 17.4 g | Fat 7 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 52.6 g | Fat 0 g