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Wegmans Greek Poultry Patties 1 patty cooked - Nutrition Facts
18

Greek Poultry Patties 1 patty cooked

Wegmans - Greek Poultry Patties 1 patty cooked has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Wegmans - Greek Poultry Patties 1 patty cooked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat41%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.1 IU2.7%Mid 40%Average
Vitamin C4.9 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.1 mg8.1%Top 30%High
Iron1.4 mg7.5%Mid 40%Average
Sodium280.4 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.03 g0.7%Bottom 30%Low
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 96

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 415 mg 17.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 32 g 64%

Vitamin A 4% Vitamin C 12%

Calcium 12% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/greek-poultry-patties-1-patty-cooked/3134/54182 Embed Table:

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