Wegmans - Grade A Straight Cut Sliced Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Grade A Straight Cut Sliced Potatoes has been given a composite ranking of 74, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Potassium | 327.4 mg | 9.4% | Top 10% | Very High |
Sodium | 436.5 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 2.4 g | Carbs 25.5 g | Fat 4.9 g
Per 100g | Calories 33
Protein 0.47 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 30
Protein 0.5 g | Carbs 6.6 g | Fat 0 g
Per Serving | Calories 269
Protein 11.3 g | Carbs 39.8 g | Fat 7.3 g
Per 100g | Calories 158
Protein 2.4 g | Carbs 25.5 g | Fat 4.9 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 46.6 g | Fat 5.6 g
Per 100g | Calories 93
Protein 4.4 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 190
Protein 6.6 g | Carbs 25.5 g | Fat 6.6 g