Wegmans - Glazed Parsnips \u0026 Carrots with Sunflower Seeds has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Wegmans - Glazed Parsnips \u0026 Carrots with Sunflower Seeds, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Glazed Fresh Carrots
Per 100g | Calories 46
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Sodexo - Glazed Fresh Carrots With..
Per 100g | Calories 44
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Wegmans - Carb Counter's Salmon Cream..
Per 100g | Calories 140
Protein 8 g | Carbs 3 g | Fat 10.5 g
Wegmans - Vegetable Delight
Per 100g | Calories 42
Protein 0 g | Carbs 5.3 g | Fat 2.1 g
Wegmans - Chipotle Chicken Salad
Per 100g | Calories 140
Protein 10 g | Carbs 4 g | Fat 10 g
Wegmans - Pork Tenderloin w Herb..
Per 100g | Calories 193
Protein 20.7 g | Carbs 16.4 g | Fat 4.3 g
