Wegmans - Garlic & Herb Crumbled Feta has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Wegmans - Garlic & Herb Crumbled Feta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1199.3 mg | 50% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Garlic Herb Shrimp (#567)
Per 100g | Calories 96
Protein 13.9 g | Carbs 2.14 g | Fat 3.2 g
Carr's - Garlic & Herb Crackers
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g
Athenos - Garlic & Herb Feta..
Per 100g | Calories 265
Protein 20.6 g | Carbs 5.9 g | Fat 20.6 g
Beacon Light - Garlic & Herb Mahi..
Per 100g | Calories 88
Protein 18.8 g | Carbs 0.59 g | Fat 0.59 g
Wegmans - Chicken Breast Tenderloins
Per 100g | Calories 129
Protein 30.6 g | Carbs 0 g | Fat 0.59 g
Wegmans - Maddelena Olives
Per 100g | Calories 233
Protein 0 g | Carbs 13.3 g | Fat 20 g
Wegmans - Hot & Spicy Chicken
Per 100g | Calories 106
Protein 8.4 g | Carbs 8.4 g | Fat 4.8 g
Wegmans - St Agur
Per 100g | Calories 353
Protein 17.6 g | Carbs 0 g | Fat 31.7 g
