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Wegmans Fruit Topped Cream Cheese Pie - Nutrition Facts and detailed Analysis
4

Fruit Topped Cream Cheese Pie

Wegmans - Fruit Topped Cream Cheese Pie has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 20.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Wegmans - Fruit Topped Cream Cheese Pie , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat69%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A793.7 IU15.9%Top 30%High
Vitamin C9.5 mg15.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.6 mg4.8%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Potassium79.4 mg2.3%Top 30%High
Sodium134.9 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 30%High
Saturated Fat12.7 g63.5%Top 10%Very High
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 16 g 80%

Trans Fat 1 g

Cholesterol 80 mg 26.7%

Sodium 170 mg 7.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 3 g 6%

Vitamin A 20% Vitamin C 20%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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