Wegmans - Fruit Topped Cream Cheese Pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 20.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Wegmans - Fruit Topped Cream Cheese Pie , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 69% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Potassium | 79.4 mg | 2.3% | Top 30% | High |
Sodium | 134.9 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 16 g 80%
Trans Fat 1 g
Cholesterol 80 mg 26.7%
Sodium 170 mg 7.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 20%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 3.5 g | Carbs 24.7 g | Fat 21.2 g
Per 100g | Calories 33
Protein 0.66 g | Carbs 9.3 g | Fat 0 g
Per Serving | Calories 84
Protein 3.6 g | Carbs 13.1 g | Fat 2.3 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 16.8 g | Fat 6.2 g
Per 100g | Calories 353
Protein 0 g | Carbs 44.9 g | Fat 22.4 g
Per 100g | Calories 392
Protein 3.6 g | Carbs 81.9 g | Fat 7.1 g
Per 100g | Calories 402
Protein 4.2 g | Carbs 61.4 g | Fat 16.9 g