Wegmans - French Rolls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - French Rolls has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6.3 mg | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 176.4 mg | 5% | Top 10% | Very High |
Sodium | 511.5 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C 6%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 9.4 g | Carbs 43.9 g | Fat 37.6 g
Per 100g | Calories 272
Protein 9.1 g | Carbs 48.4 g | Fat 3 g
Per 100g | Calories 437
Protein 10.1 g | Carbs 67.2 g | Fat 13.4 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 44.3 g | Fat 3 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 51.1 g | Fat 1.8 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 48 g | Fat 2.8 g
Per 100g | Calories 299
Protein 6.7 g | Carbs 43.3 g | Fat 10 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 40.6 g | Fat 3.5 g