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Wegmans Four Cheese Chicken Ready to Cook Meat - Nutrition Facts
25

Four Cheese Chicken Ready to Cook Meat

Wegmans - Four Cheese Chicken Ready to Cook Meat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 7.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wegmans - Four Cheese Chicken Ready to Cook Meat has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat40%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.5 IU5.4%Mid 40%Average
Vitamin C0.6 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium268.5 mg26.8%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Sodium372.8 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Bottom 30%Low
Dietary Fiber0.67 g2.7%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g13.9%Mid 40%Average
Saturated Fat5.4 g26.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 194 mg 64.7%

Sodium 1111 mg 46.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 69 g 138%

Vitamin A 16% Vitamin C 3%

Calcium 80% Iron 18.1%

*Based on a 2000 Calorie diet

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