Wegmans - Four Cheese Chicken Ready to Cook Meat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 7.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Four Cheese Chicken Ready to Cook Meat has been given a composite ranking of 25, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 40% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268.5 mg | 26.8% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 372.8 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 194 mg 64.7%
Sodium 1111 mg 46.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 69 g 138%
Vitamin A 16% Vitamin C 3%
Calcium 80% Iron 18.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 1.2 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 132
Protein 6.2 g | Carbs 18.1 g | Fat 3.5 g
Per 100g | Calories 22
Protein 1.1 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 511
Protein 22.9 g | Carbs 47.6 g | Fat 26.5 g
Per 100g | Calories 299
Protein 7 g | Carbs 51.1 g | Fat 7.9 g
Per 100g | Calories 125
Protein 6 g | Carbs 21.7 g | Fat 1.9 g
Per 100g | Calories 495
Protein 16.5 g | Carbs 46.7 g | Fat 27.5 g
Per 100g | Calories 296
Protein 6.6 g | Carbs 13.2 g | Fat 23 g