Wegmans Food You Feel Good About - Wegmans Food You Feel Good About Spring Mix With Herbs, Organic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Wegmans Food You Feel Good About - Wegmans Food You Feel Good About Spring Mix With Herbs, Organic, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82.4 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alexia - Yukon Gold -julienne Fries
Per 100g | Calories 153
Protein 2.4 g | Carbs 25.9 g | Fat 4.1 g
Tropical Soda
Per 100g | Calories 92
Protein 0 g | Carbs 23.3 g | Fat 0 g
Old Country Buffet - Onions, Diced
Per 100g | Calories 33
Protein 0 g | Carbs 13.3 g | Fat 0 g
ShopRite - Rotini Primavera - 63
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 263
Protein 9.1 g | Carbs 53.5 g | Fat 1 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 263
Protein 8.8 g | Carbs 52.6 g | Fat 4.4 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 27
Protein 2.7 g | Carbs 4 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 98
Protein 4.5 g | Carbs 18.9 g | Fat 0 g
