Wegmans Food You Feel Good About - Food You Feel Good About Wild Caught Haddock Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Wegmans Food You Feel Good About - Food You Feel Good About Wild Caught Haddock Fillets , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Gorton's - Haddock Fish Fillets
Per 100g | Calories 236
Protein 11.3 g | Carbs 16.4 g | Fat 14.4 g
M&M Meat Shops - Battered Haddock..
Per 100g | Calories 195
Protein 13.6 g | Carbs 11 g | Fat 11 g
Giants - Haddock Fillet
Per 100g | Calories 263
Protein 12.3 g | Carbs 24.6 g | Fat 14 g
Almond Haddock Fillets
Per Serving | Calories 330
Protein 41.1 g | Carbs 8.7 g | Fat 14.3 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 235
Protein 12.5 g | Carbs 33.7 g | Fat 6.3 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 123
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 72
Protein 4.8 g | Carbs 3.2 g | Fat 3.2 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 59
Protein 1.5 g | Carbs 8.1 g | Fat 2.2 g
