Wegmans Food You Feel Good About - Food You Feel Good About Tomatoes in Juice, Organic, Diced has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Wegmans Food You Feel Good About - Food You Feel Good About Tomatoes in Juice, Organic, Diced, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Potassium | 185.2 mg | 5.3% | Mid 40% | Average |
| Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Fresh Frozen Chopped..
Per 100g | Calories 28
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
Safeway - Sliced Beets
Per 100g | Calories 30
Protein 0 g | Carbs 6.9 g | Fat 0 g
Cascadian Farm - Purely Steam..
Per 100g | Calories 53
Protein 1.8 g | Carbs 7.1 g | Fat 2.7 g
Hy-Vee - Golden, Cream Style Corn
Per 100g | Calories 85
Protein 1.7 g | Carbs 17.9 g | Fat 0.9 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 16
Protein 1.1 g | Carbs 3.2 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 233
Protein 8.5 g | Carbs 50.7 g | Fat 1.1 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 50
Protein 0 g | Carbs 11.7 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 275
Protein 10.6 g | Carbs 46.5 g | Fat 5.3 g
