Wegmans Food You Feel Good About - Food You Feel Good About Sweet Pea has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Wegmans Food You Feel Good About - Food You Feel Good About Sweet Pea, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 70% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Sodium | 296 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Kitchen Sweet Pea
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g
Nash Brothers Trading Company Sweet..
Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g
Earth's Best - Organic Sweet Pea ..
Per 100g | Calories 59
Protein 2.4 g | Carbs 9.4 g | Fat 1.2 g
Beech-Nut - Tender Sweet Pea
Per 100g | Calories 56
Protein 2.8 g | Carbs 9.9 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 69
Protein 4.6 g | Carbs 13.1 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 33
Protein 0.83 g | Carbs 6.7 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 20
Protein 0.79 g | Carbs 4.8 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
