Wegmans Food You Feel Good About - Food You Feel Good About Seedless Rye Bread has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Seedless Rye Bread has been given a composite ranking of 60, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 6% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 247
Protein 9.3 g | Carbs 46.3 g | Fat 3.1 g
Per 100g | Calories 232
Protein 10 g | Carbs 49.8 g | Fat 0 g
Per 100g | Calories 247
Protein 9.3 g | Carbs 52.5 g | Fat 0 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 47.6 g | Fat 1.8 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 74.9 g | Fat 5 g