Wegmans Food You Feel Good About - Food You Feel Good About Organic Vanilla Soymilk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Organic Vanilla Soymilk has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 35.3 IU | 8.8% | Bottom 30% | Low |
| Thiamin | 0.04 mg | 2.6% | Bottom 10% | Very Low |
| Riboflavin | 0.15 mg | 8.8% | Bottom 30% | Low |
| Niacin | 0.88 mg | 4.4% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.6% | Bottom 10% | Very Low |
| Folic Acid | 7.1 mcg | |||
| Vitamin B12 | 0.4 mcg | 6.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0.48 mg | 2.6% | Mid 40% | Average |
| Potassium | 110.2 mg | 3.1% | Top 30% | High |
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.4 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Vitasoy - Smooth Vanilla Soymilk
Per 100g | Calories 53
Protein 1.8 g | Carbs 5.7 g | Fat 1.8 g
Sun Soy - Vanilla Soymilk
Per 100g | Calories 44
Protein 2.6 g | Carbs 5.3 g | Fat 1.3 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 31
Protein 1.3 g | Carbs 4.9 g | Fat 0.44 g
WestSoy - Unsweetened Vanilla Soymilk
Per 100g | Calories 44
Protein 4 g | Carbs 2.2 g | Fat 1.8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 93
Protein 3.5 g | Carbs 16.8 g | Fat 0.88 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 53
Protein 4.7 g | Carbs 8.2 g | Fat 0.59 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 31
Protein 1.3 g | Carbs 4.9 g | Fat 0.44 g
