Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Food You Feel Good About Organic Chocolate Soymilk - Nutrition Facts
81

Food You Feel Good About Organic Chocolate Soymilk

Wegmans Food You Feel Good About - Food You Feel Good About Organic Chocolate Soymilk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Organic Chocolate Soymilk has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Mid 40%Average
Vitamin C0 mg
Vitamin D35.3 IU8.8%Bottom 30%Low
Thiamin0.04 mg2.6%Bottom 10%Very Low
Riboflavin0.15 mg8.8%Bottom 30%Low
Niacin0.88 mg4.4%Bottom 10%Very Low
Vitamin B60.05 mg2.6%Bottom 10%Very Low
Folic Acid7.1 mcg
Vitamin B120.4 mcg6.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron0.63 mg3.5%Mid 40%Average
Potassium110.2 mg3.1%Top 30%High
Sodium48.5 mg2%Bottom 30%Low
Zinc0.4 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber0 g
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 20 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 30% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Valor Chocolates - Chocolates Premium..

Per 100g | Calories 104
Protein 3.7 g | Carbs 18.3 g | Fat 2.6 g

61

Slammers - Ultimate Chocolate..

Per 100g | Calories 93
Protein 3.5 g | Carbs 12.3 g | Fat 3.5 g

46

Yoplait - Light & Fluffy Texture..

Per 100g | Calories 141
Protein 4.4 g | Carbs 22 g | Fat 3.5 g

20

Clif - Chocolate Protein Bites

Per 100g | Calories 381
Protein 28.2 g | Carbs 53.6 g | Fat 5.6 g

85

Wegmans Food You Feel Good About -..

Per 100g | Calories 71
Protein 4.1 g | Carbs 13.5 g | Fat 0.59 g

72

Wegmans Food You Feel Good About -..

Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 0.59 g

77

Wegmans Food You Feel Good About -..

Per 100g | Calories 79
Protein 3.5 g | Carbs 14.6 g | Fat 0.88 g

93

Wegmans Food You Feel Good About -..

Per 100g | Calories 31
Protein 3.1 g | Carbs 4 g | Fat 0.88 g