It is a good source of Vitamin A.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Mixed Vegetable has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4117.6 IU | 82.4% | Top 10% | Very High |
| Vitamin C | 2.8 mg | 4.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Sodium | 17.6 mg | 0.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 14.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A 70% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 27
Protein 0.88 g | Carbs 6.2 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.6 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 47
Protein 2.4 g | Carbs 9.4 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 94
Protein 2.4 g | Carbs 18.8 g | Fat 0.59 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 27
Protein 0.88 g | Carbs 6.2 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 48
Protein 2.4 g | Carbs 9.6 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 79
Protein 4.5 g | Carbs 13.5 g | Fat
