Wegmans Food You Feel Good About - Food You Feel Good About Greek Pasta With Feta Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Greek Pasta With Feta Salad has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 144.9 IU | 2.9% | Bottom 10% | Very Low |
| Vitamin C | 2.6 mg | 4.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.5 mg | 4.3% | Bottom 30% | Low |
| Iron | 1 mg | 5.8% | Bottom 30% | Low |
| Sodium | 376.8 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Bottom 30% | Low |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 520 mg 21.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 6%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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