Wegmans Food You Feel Good About - Food You Feel Good About Garden Vegetable Pasta Sauce, Grilled Flavor has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Garden Vegetable Pasta Sauce, Grilled Flavor has been given a composite ranking of 57, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 431.6 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0.57 g | 2.3% | Bottom 30% | Low |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 530 mg 22.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.7 g2.8%
Sugars 10 g
Protein 2 g 3.9%
Vitamin A 20% Vitamin C
Calcium 4% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 1.5 g | Carbs 16.7 g | Fat 0.76 g
Per 100g | Calories 233
Protein 0.67 g | Carbs 53.3 g | Fat 2.7 g
Per 100g | Calories 73
Protein 2.4 g | Carbs 12.2 g | Fat 1.6 g
Per 100g | Calories 102
Protein 4.2 g | Carbs 5.9 g | Fat 6.8 g
Per 100g | Calories 39
Protein 1.1 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 41
Protein 0.6 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 44.7 g | Fat 4.7 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g