Wegmans Food You Feel Good About - Food You Feel Good About Flaky Homestyle Dinner Rolls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Flaky Homestyle Dinner Rolls has been given a composite ranking of 3, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Sodium | 676.5 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Total Trans Fatty Acids | 2.1 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 1 g
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 11.9 g | Carbs 55.6 g | Fat 4 g
Per 100g | Calories 253
Protein 8.1 g | Carbs 47.5 g | Fat 3 g
Per 100g | Calories 224
Protein 10 g | Carbs 43.6 g | Fat 3.1 g
Per 100g | Calories 248
Protein 6.8 g | Carbs 47.4 g | Fat 3.4 g
Per 100g | Calories 38
Protein 0 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 58.6 g | Fat 3.1 g
Per 100g | Calories 28
Protein 0 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 8.8 g | Fat 1.8 g