Wegmans Food You Feel Good About - Food You Feel Good About Country White Bread has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 44.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Country White Bread has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 190.8 mg | 5.5% | Top 10% | Very High |
| Sodium | 448.9 mg | 18.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
| Dietary Fiber | 4.5 g | 18% | Top 30% | High |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Country White, Hearty..
Per 100g | Calories 260
Protein 10.4 g | Carbs 49.4 g | Fat 2.6 g
Wegmans - Country Oat Sliced Bread
Per 100g | Calories 269
Protein 9 g | Carbs 53.9 g | Fat 2.2 g
Wegmans - Hearty Country Wheat Sliced..
Per 100g | Calories 269
Protein 9 g | Carbs 51.6 g | Fat 2.2 g
Arnold Dutch Country - Butter Split..
Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 317
Protein 12.7 g | Carbs 61.4 g | Fat 6.3 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 278
Protein 11.9 g | Carbs 51.6 g | Fat 4 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 247
Protein 10.6 g | Carbs 47.6 g | Fat 1.8 g
