Wegmans Food You Feel Good About - Food You Feel Good About Bread Giant has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 53.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Bread Giant has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Potassium | 96.2 mg | 2.7% | Bottom 30% | Low |
| Sodium | 653.8 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.8 g | 17.9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Beefsteak Bread - Bread Soft Rye
Per 100g | Calories 258
Protein 7.9 g | Carbs 47.6 g | Fat 3 g
Santa Fe Flatbread Co. - Flatbread..
Per 100g | Calories 440
Protein 12 g | Carbs 72 g | Fat 14 g
Hannaford - Dinner Rolls Wheat
Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 2.6 g
Tumaro's Gourmet Tortillas - Jalapeno..
Per 100g | Calories 244
Protein 6.7 g | Carbs 51.1 g | Fat 3.3 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 18
Protein 0 g | Carbs 2.4 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 31
Protein 1.2 g | Carbs 7.4 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 43
Protein 0.7 g | Carbs 10.7 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
