Wegmans - Fontina Valle DAosta has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Calcium.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Wegmans - Fontina Valle DAosta , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- High in Calcium
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 987.7 mg | 98.8% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 28.2 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium 28% Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Buttermilk Blue
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Wegmans - Baked Greek Feta
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 31
Protein 3.1 g | Carbs 4 g | Fat 0.88 g
Wegmans - Half & Half
Per 100g | Calories 141
Protein 3.5 g | Carbs 3.5 g | Fat 10.6 g
Wegmans - Finishing Lemon Dill Butter
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Wegmans - Finishing Butter, Chipotle..
Per 100g | Calories 635
Protein 0 g | Carbs 7.1 g | Fat 70.5 g
Wegmans - Fruit At The Bottom Lowfat..
Per 100g | Calories 100
Protein 4.1 g | Carbs 18.8 g | Fat 1.2 g
Wegmans - Fruit At The Bottom Lowfat..
Per 100g | Calories 112
Protein 4.1 g | Carbs 21.2 g | Fat 1.2 g
