Wegmans - Fol Epi (French Emmental) has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Wegmans - Fol Epi (French Emmental), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493.8 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Lemonade Frozen Concentrate
Per 100g | Calories 106
Protein 0.88 g | Carbs 24.7 g | Fat 0 g
Dr. Quendt - Dresdner Russisch Brot
Per 100g | Calories 390
Protein 6.6 g | Carbs 87.8 g | Fat 0.8 g
Surati - Ratlami Sev
Per 100g | Calories 560
Protein 0 g | Carbs 38 g | Fat 42 g
Cousins Subs - Club Sub 7.5
Per 100g | Calories 211
Protein 11.8 g | Carbs 16.7 g | Fat 11.4 g
Wegmans - Traditional Naan
Per 100g | Calories 257
Protein 6.4 g | Carbs 44.9 g | Fat 5.6 g
Wegmans - Hoisin Peanut Sauce
Per 100g | Calories 42
Protein 0 g | Carbs 8.5 g | Fat 0 g
Wegmans - Wegmans Harvest Salad with..
Per 100g | Calories 203
Protein 4.5 g | Carbs 18.6 g | Fat 12.4 g
Wegmans - Super Yogurt, Strawberry
Per 100g | Calories 88
Protein 2.9 g | Carbs 17 g | Fat 0.88 g
