Wegmans - Flounder has a average-calorie, low-carb, low-fat and high-protein content.
With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Flounder has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Flounder, Whole,..
Per 100g | Calories 352
Protein 62 g | Carbs 0 g | Fat 10 g
Wegmans - Recipes - Poached Flounder
Per 100g | Calories 220
Protein 26 g | Carbs 8 g | Fat 7 g
Wegmans - Recipes - Pan-Seared..
Per 100g | Calories 320
Protein 32 g | Carbs 1 g | Fat 20 g
Oil Poached Flounder
Per Serving | Calories 1306
Protein 31 g | Carbs 6 g | Fat 131 g
Wegmans - Pecan Raisin Oval 1/8th..
Per 100g | Calories 281
Protein 7 g | Carbs 43.9 g | Fat 8.8 g
Wegmans - Hatfield Original Loaf
Per 100g | Calories 232
Protein 12.5 g | Carbs 7.1 g | Fat 16.1 g
Wegmans - Spicy Noodle
Per 100g | Calories 171
Protein 2.9 g | Carbs 15.7 g | Fat 10.7 g
Wegmans - Tuna Salad Plate
Per 100g | Calories 131
Protein 7.2 g | Carbs 3.6 g | Fat 10.5 g
