Wegmans - Fat Free Herb Feta has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Wegmans - Fat Free Herb Feta, and we advise that this food in moderation.
Calories from Protein | 89% | |
Calories from Fat | 0% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 535.7 mg | 53.6% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1607.1 mg | 67% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 8 g 16%
Vitamin A Vitamin C 15%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 8.8 g | Carbs 51 g | Fat 3.5 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 52.9 g | Fat 4.4 g
Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 3 g
Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 3 g
Per 100g | Calories 368
Protein 5.3 g | Carbs 49.1 g | Fat 17.5 g
Per 100g | Calories 429
Protein 25 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 125
Protein 19.6 g | Carbs 1.79 g | Fat 4.5 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 0 g | Fat 39.3 g