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Wegmans Fat Free Herb Feta - Nutrition Facts and detailed Analysis
49

Fat Free Herb Feta

Wegmans - Fat Free Herb Feta has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Wegmans - Fat Free Herb Feta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein89%
 Calories from Fat0%
 Calories from Carbs11%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C32.1 mg53.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium535.7 mg53.6%Top 10%Very High
Iron0 mg
Sodium1607.1 mg67%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars

Protein 8 g 16%

Vitamin A Vitamin C 15%

Calcium 15% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/fat-free-herb-feta/3134/54876 Embed Table:

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