Wegmans - Crescent Dinner Rolls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Crescent Dinner Rolls has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 8.5 g | Carbs 48 g | Fat 2.8 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 260
Protein 9.8 g | Carbs 48.8 g | Fat 3.3 g
Per 100g | Calories 271
Protein 5.4 g | Carbs 51.6 g | Fat 2.7 g
Per 100g | Calories 300
Protein 5.3 g | Carbs 56.4 g | Fat 5.3 g
Per 100g | Calories 260
Protein 10.4 g | Carbs 49.4 g | Fat 2.6 g
Per 100g | Calories 341
Protein 7.1 g | Carbs 36.4 g | Fat 17.6 g
Per 100g | Calories 192
Protein 8 g | Carbs 40.1 g | Fat 0 g