Wegmans - Couscous has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Wegmans - Couscous, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Top 30% | High |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 520 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 520 mg 21.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C 8%
Calcium 8% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Halloumi with Couscous and Greens 1
Per Serving | Calories 631
Protein 23 g | Carbs 62 g | Fat 32 g
Couscous Tabbouleh 5
Per Serving | Calories 170
Protein 5 g | Carbs 28 g | Fat 5 g
Tesco - Couscous
Per 100g | Calories 185
Protein 7.6 g | Carbs 37 g | Fat 0.6 g
Sophia - Couscous
Per 100g | Calories 190
Protein 6 g | Carbs 40 g | Fat 0 g
Wegmans - Obermeister
Per 100g | Calories 321
Protein 10.7 g | Carbs 10.7 g | Fat 26.8 g
Wegmans - Corn Skillet Bread 1/10..
Per 100g | Calories 250
Protein 6.7 g | Carbs 40 g | Fat 8.3 g
Wegmans - Genoa Salame - Columbus..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Wegmans - Mezza Luna Gorgonzola
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
