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Wegman's Condensed Tomato Soup , canned - Nutrition Facts and detailed Analysis
44

Condensed Tomato Soup, canned

Wegman's - Condensed Tomato Soup, canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Wegman's - Condensed Tomato Soup, canned, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Potassium304.6 mg8.7%Top 30%High
Sodium609.3 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1520 mg 63.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 20 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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