Wegmans - Clube Pack, Pure Maple Syrup has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 93.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Wegmans - Clube Pack, Pure Maple Syrup , and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93.5 g | 31.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 93.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 53 g
Protein 0 g
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 0 g | Carbs 93.5 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 93.5 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 72.9 g | Fat 0 g
Per 100g | Calories 294
Protein 14.7 g | Carbs 1.47 g | Fat 26.5 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 245
Protein 0 g | Carbs 63.7 g | Fat 0 g