Wegmans - Chocolate Raisins has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Chocolate Raisins has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.9 mg | 5% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Sodium | 44.9 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.3 g | 24.1% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 59.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 4 g 20.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 18 mg 0.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Sweet's - Orange Jewels Chocolate
Per 100g | Calories 390
Protein 2.4 g | Carbs 78 g | Fat 8.5 g
Frankford Candy & Chocolate Co. -..
Per 100g | Calories 342
Protein 7.3 g | Carbs 78.2 g | Fat 0 g
Skittles - Bite Size, Original Fruit..
Per 100g | Calories 300
Protein 0 g | Carbs 68.8 g | Fat 3.6 g
Snak Club - Jolly Rancher
Per 100g | Calories 359
Protein 0 g | Carbs 87.2 g | Fat 0 g
Wegmans - Fancy Shredded, Mild..
Per 100g | Calories 97
Protein 6.2 g | Carbs 0.88 g | Fat 7.9 g
Wegmans - Rosemary Crusted Potatoes..
Per 100g | Calories 282
Protein 5.3 g | Carbs 40.6 g | Fat 10.6 g
Wegmans - California Salad, Plain
Per 100g | Calories 62
Protein 2.6 g | Carbs 6.9 g | Fat 3.6 g
Wegmans - Roasted Vegetable..
Per 100g | Calories 150
Protein 6.9 g | Carbs 17.9 g | Fat 6.1 g
