Wegmans - Chocolate Mousse Cup has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.1 mg | 9.4% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.6% | Top 30% | High |
| Saturated Fat | 16.5 g | 82.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 30 mg 1.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
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