Wegmans - Chocolate Covered Virginia Peanuts has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Wegmans - Chocolate Covered Virginia Peanuts , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | Top 30% | High |
Dietary Fiber | 9.2 g | 36.7% | Top 10% | Very High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 20.6 g | 103.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 590
Protein 13.6 g | Carbs 47.6 g | Fat 38.5 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 19.4 g | Fat 8.8 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 525
Protein 10 g | Carbs 57.5 g | Fat 30 g
Per 100g | Calories 63
Protein 2.1 g | Carbs 6.3 g | Fat 3.5 g
Per 100g | Calories 50
Protein 1.1 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 26
Protein 2.1 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 32
Protein 2.1 g | Carbs 3.2 g | Fat 0 g