Wegmans - Chili Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Wegmans - Chili Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.3 IU | 4.2% | Bottom 30% | Low |
| Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Bottom 10% | Very Low |
| Iron | 1.1 mg | 6.3% | Bottom 30% | Low |
| Sodium | 316.7 mg | 13.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 2.9 g | 11.7% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 760 mg 31.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Culver's - George's Chili Supreme..
Per 100g | Calories 143
Protein 7.5 g | Carbs 8.1 g | Fat 9 g
Culver's - George's Chili Soup
Per 100g | Calories 112
Protein 6 g | Carbs 9 g | Fat 6 g
Chili Soup
Per Serving | Calories 518
Protein 26 g | Carbs 43.1 g | Fat 27.8 g
Diann's Chili Vegetable Soup
Per Serving | Calories 220
Protein 18 g | Carbs 28 g | Fat 4 g
Wegmans - Cheese Stick
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Wegmans - Cheddar Spread
Per 100g | Calories 433
Protein 10 g | Carbs 3.3 g | Fat 40 g
Wegmans - Coleslaw
Per 100g | Calories 235
Protein 0.87 g | Carbs 8.7 g | Fat 23.5 g
Wegmans - Coucou Salad
Per 100g | Calories 230
Protein 4 g | Carbs 14 g | Fat 18 g
