Wegmans - Chicken Rice & Sauce Mix has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 59.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Chicken Rice & Sauce Mix has been given a composite ranking of 45, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 8% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126 IU | 2.5% | Mid 40% | Average |
Thiamin | 0.47 mg | 31.5% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.6% | Bottom 30% | Low |
Niacin | 3.8 mg | 18.9% | Mid 40% | Average |
Folic Acid | 151.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.2 mg | 2.5% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 881.8 mg | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 6.3 g | Carbs 59.2 g | Fat 1.3 g
Per 100g | Calories 355
Protein 9.7 g | Carbs 75.8 g | Fat 2.4 g
Per 100g | Calories 64
Protein 3.2 g | Carbs 9.6 g | Fat 1.3 g
Per 100g | Calories 137
Protein 5.3 g | Carbs 24.3 g | Fat 1.8 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 40.8 g | Fat 3.1 g
Per 100g | Calories 183
Protein 9.9 g | Carbs 19.8 g | Fat 7.1 g
Per 100g | Calories 227
Protein 10.2 g | Carbs 39.2 g | Fat 3.1 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g