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Wegman's Cheese Tortellini , frozen - Nutrition Facts and detailed Analysis
40

Cheese Tortellini, frozen

Wegman's - Cheese Tortellini, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wegman's - Cheese Tortellini, frozen has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat19%
 Calories from Carbs64%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%Top 30%High
Sodium238.3 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 250 mg 10.4%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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