Wegmans - Cheese Product Cheese Food, Non Fat Pasteurized Product, American, Yellow Slices has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Wegmans - Cheese Product Cheese Food, Non Fat Pasteurized Product, American, Yellow Slices has been given a composite ranking of 55, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 0% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 704.2 mg | 70.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1455.4 mg | 60.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 14.1 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 265
Protein 12.4 g | Carbs 51.1 g | Fat 0.9 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 5.9 g | Fat 12.4 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 317
Protein 21.1 g | Carbs 3.6 g | Fat 24.7 g
Per 100g | Calories 209
Protein 11.2 g | Carbs 23 g | Fat 8.6 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 2.74 g | Fat 4.1 g