Wegman's - Cheese French Bread PIzza, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Wegman's - Cheese French Bread PIzza, frozen, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 1 g
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 9 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 231
Protein 9 g | Carbs 26.9 g | Fat 9 g
Per 100g | Calories 211
Protein 9.7 g | Carbs 25 g | Fat 8.5 g
Per 100g | Calories 239
Protein 10.7 g | Carbs 27.1 g | Fat 10.1 g
Per 100g | Calories 242
Protein 9 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 231
Protein 9 g | Carbs 26.9 g | Fat 9 g
Per 100g | Calories 211
Protein 9.7 g | Carbs 25 g | Fat 8.5 g
Per 100g | Calories 239
Protein 10.7 g | Carbs 27.1 g | Fat 10.1 g