Wegmans - Cedar Plank Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wegmans - Cedar Plank Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Sodium | 89.3 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 125 mg 5.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 26 g 52%
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Deep Fork Cedar Plank Salmon
Per Serving | Calories 121
Protein 17.7 g | Carbs 4.4 g | Fat 3.3 g
Easy Cedar Plank Salmon
Per Serving | Calories 146
Protein 16.6 g | Carbs 10.6 g | Fat 3.9 g
Ted's Montana Grill - Cedar Plank..
Per 100g | Calories 630
Protein 40 g | Carbs 11.6 g | Fat 47 g
Wegmans - Recipes - Cedar Plank..
Per 100g | Calories 440
Protein 33 g | Carbs 5 g | Fat 31 g
Wegmans - Wardynski's Sweet Head..
Per 100g | Calories 196
Protein 14.3 g | Carbs 1.79 g | Fat 14.3 g
Wegmans - Salmon..
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 11.8 g
Wegmans - Herkimer Garlic & Herb
Per 100g | Calories 393
Protein 17.9 g | Carbs 10.7 g | Fat 28.6 g
Wegmans - Spinach (shredded)
Per 100g | Calories 40
Protein 2 g | Carbs 10 g | Fat 0 g
