Wegmans - Carando Pepperoni Sticks has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 2.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 2% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1976.2 mg | 82.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.38 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.9 g | 65.9% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 830 mg 34.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Applegate Farms - Uncured Pepperoni
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Wegmans - Carando Stick Pepperoni
Per 100g | Calories 459
Protein 17.6 g | Carbs 3.5 g | Fat 38.8 g
Carando - Pepperoni Sliced
Per 100g | Calories 467
Protein 20 g | Carbs 3.3 g | Fat 43.3 g
Tyson - Anytizer Chicken Pepperoni..
Per 100g | Calories 230
Protein 17.2 g | Carbs 11.5 g | Fat 12.6 g
Wegmans - Canadian White Cheddar
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Wegmans - Mammoth Greek Olives
Per 100g | Calories 150
Protein 0 g | Carbs 10 g | Fat 12.5 g
Wegmans - Russer Italian Brand Loaf
Per 100g | Calories 229
Protein 12.3 g | Carbs 8.8 g | Fat 14.1 g
Wegmans - Roasted Sweet Red Pepper..
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 11.7 g
