Wegmans - Butternut Squash Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Wegmans - Butternut Squash Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 295.8 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.42 g | 0.83% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Home Bistro - Golden Butternut Squash..
Per 100g | Calories 49
Protein 0.88 g | Carbs 8.4 g | Fat 1.5 g
Amy's - Organic Butternut Squash Soup..
Per 100g | Calories 42
Protein 0.83 g | Carbs 8.3 g | Fat 1 g
Saladworks - Butternut Squash Soup..
Per 100g | Calories 80
Protein 1 g | Carbs 11 g | Fat 2.5 g
Au Bon Pain - Butternut Squash Apple..
Per 100g | Calories 59
Protein 1.2 g | Carbs 9.4 g | Fat 2.4 g
Wegmans - Claremont
Per 100g | Calories 90
Protein 0 g | Carbs 16 g | Fat 3 g
Wegmans - Travels Of Asia Sesame..
Per 100g | Calories 103
Protein 6.5 g | Carbs 15 g | Fat 1.8 g
Wegmans - Broccoli Cuts And..
Per 100g | Calories 33
Protein 1.3 g | Carbs 4 g | Fat 0 g
Wegmans - Rogue Oregonzola Blue
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
