Wegmans - Brown Rice Spicy Tuna Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Brown Rice Spicy Tuna Roll has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 67.5 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 110 mg 4.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bulk Barn - Brown Rice Short Grain
Per 100g | Calories 356
Protein 6.7 g | Carbs 75.6 g | Fat 2.2 g
Brown Rice,cooked (long Grain)--per..
Per 100g | Calories 111
Protein 2.6 g | Carbs 23 g | Fat 0.92 g
All Natural Farmhouse - Brown & Wild..
Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 3.5 g
Amy's - Brown Rice & Vegetables
Per 100g | Calories 92
Protein 3.2 g | Carbs 12.7 g | Fat 3.2 g
Wegmans - Hots - Hoffmann's
Per 100g | Calories 265
Protein 12.3 g | Carbs 0 g | Fat 22.9 g
Wegmans - Pizza Bake And Rise Crust..
Per 100g | Calories 228
Protein 10.3 g | Carbs 30.9 g | Fat 6.6 g
Wegmans - Baby Spinach And Arugula..
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Wegmans - Ham, Uncured
Per 100g | Calories 106
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
