Wegmans - Broccoli With Basting Oil has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Broccoli With Basting Oil has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 22% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 202.8 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shaw's - Broccoli Florets
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Broccoli Steamed Or Boiled
Per 100g | Calories 35
Protein 2.4 g | Carbs 7.2 g | Fat 0.41 g
Broccoli, Fresh - 1 Oz
Per 100g | Calories 35
Protein 3.3 g | Carbs 6.6 g | Fat 0 g
Broccoli, Steamed
Per 100g | Calories 28
Protein 3 g | Carbs 5.3 g | Fat 0.35 g
Wegmans - Caviar (All)
Per 100g | Calories 222
Protein 22.2 g | Carbs 0 g | Fat 13.9 g
Wegmans - Blended Vanilla Lowfat..
Per 100g | Calories 100
Protein 2.9 g | Carbs 20 g | Fat 0.88 g
Wegmans - Barilotti Pasta
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g
Wegmans - Avocado Salad
Per 100g | Calories 113
Protein 0.87 g | Carbs 18.3 g | Fat 4.3 g
