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Wegmans Breaded Tender Chickens Ready to Cook Meat - Nutrition Facts
39

Breaded Tender Chickens Ready to Cook Meat

Wegmans - Breaded Tender Chickens Ready to Cook Meat has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 10.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wegmans - Breaded Tender Chickens Ready to Cook Meat has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat16%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.7 IU3.8%Mid 40%Average
Vitamin C0.57 mg0.94%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.9 mg1.9%Mid 40%Average
Iron1.9 mg10.4%Mid 40%Average
Sodium336.8 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.4%Mid 40%Average
Saturated Fat0.94 g4.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 357 mg 14.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 24 g 48%

Vitamin A 4% Vitamin C 1%

Calcium 2% Iron 11%

*Based on a 2000 Calorie diet

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