Wegmans - Breaded Tender Chickens Ready to Cook Meat has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Breaded Tender Chickens Ready to Cook Meat has been given a composite ranking of 39, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 16% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 188.7 IU | 3.8% | Mid 40% | Average |
Vitamin C | 0.57 mg | 0.94% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.9 mg | 1.9% | Mid 40% | Average |
Iron | 1.9 mg | 10.4% | Mid 40% | Average |
Sodium | 336.8 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 357 mg 14.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 24 g 48%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 7.1 g | Carbs 11 g | Fat 5.9 g
Per 100g | Calories 50
Protein 0.8 g | Carbs 11.7 g | Fat 0.8 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 17.3 g | Fat 16.5 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 29.2 g | Fat 10.1 g
Per 100g | Calories 588
Protein 17.6 g | Carbs 29.4 g | Fat 47.1 g
Per 100g | Calories 338
Protein 5.4 g | Carbs 45.4 g | Fat 15.4 g
Per 100g | Calories 102
Protein 17.7 g | Carbs 0.9 g | Fat 2.3 g
Per 100g | Calories 99
Protein 4.4 g | Carbs 18.7 g | Fat 0.59 g