Wegmans - Breaded Center Pork Chop Ready to Cook Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Breaded Center Pork Chop Ready to Cook Meat has been given a composite ranking of 20, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 33% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102 IU | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Bottom 30% | Low |
Iron | 0.55 mg | 3.1% | Bottom 30% | Low |
Sodium | 194.9 mg | 8.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 164 mg 54.7%
Sodium 382 mg 15.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 41 g 82%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 1.8 g | Carbs 6.4 g | Fat 2.3 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 54
Protein 1.8 g | Carbs 9.4 g | Fat 1 g
Per 100g | Calories 343
Protein 11.9 g | Carbs 56.7 g | Fat 6.6 g
Per 100g | Calories 455
Protein 3.2 g | Carbs 61.7 g | Fat 22.7 g
Per 100g | Calories 200
Protein 7 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 85
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 616
Protein 6.3 g | Carbs 11.1 g | Fat 60 g