Wegman's - Blueberry Waffles, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegman's - Blueberry Waffles, frozen has been given a composite ranking of 36, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 95.5 mg | 2.7% | Bottom 30% | Low |
Sodium | 646.7 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 220 mg 9.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.5 g2%
Sugars 3 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 6.1 g | Carbs 39.9 g | Fat 13.8 g
Per 100g | Calories 322
Protein 6.1 g | Carbs 41.4 g | Fat 15.3 g
Per 100g | Calories 250
Protein 7.3 g | Carbs 44.1 g | Fat 3.8 g
Per 100g | Calories 250
Protein 7.3 g | Carbs 44.1 g | Fat 3.8 g
Per 100g | Calories 307
Protein 6.1 g | Carbs 39.9 g | Fat 13.8 g
Per 100g | Calories 322
Protein 6.1 g | Carbs 41.4 g | Fat 15.3 g
Per 100g | Calories 250
Protein 7.3 g | Carbs 44.1 g | Fat 3.8 g
Per 100g | Calories 250
Protein 7.3 g | Carbs 44.1 g | Fat 3.8 g