Wegmans - Beef Shoulder Tender Steakhouse Peppercorn has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Beef Shoulder Tender Steakhouse Peppercorn has been given a composite ranking of 31, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 42% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.1 g 15.3%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 360 mg 15%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 3.6 g | Carbs 51.8 g | Fat 16.1 g
Per 100g | Calories 130
Protein 8.5 g | Carbs 15.1 g | Fat 3.9 g
Per 100g | Calories 110
Protein 3.7 g | Carbs 19.4 g | Fat 2.3 g
Per 100g | Calories 124
Protein 7.2 g | Carbs 15.3 g | Fat 3.8 g
Per 100g | Calories 317
Protein 7 g | Carbs 75.7 g | Fat 0.9 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 49.4 g | Fat 18.8 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 43.9 g | Fat 5.3 g
Per 100g | Calories 141
Protein 22 g | Carbs 0.9 g | Fat 6.2 g