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Wegman's Beef Ravioli , frozen - Nutrition Facts and detailed Analysis
31

Beef Ravioli, frozen

Wegman's - Beef Ravioli, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Wegman's - Beef Ravioli, frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.4 mg3.9%Mid 40%Average
Sodium288.1 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 49 mg 2%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

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